From Kourtney Kardashian to Madonna to Shilpa Shetty, many celebrities swear by including ghee in their diets. In fact, Bollywood resident fitness enthusiast Shilpa Shetty has often been seen advocating the benefits of ghee and how it is one of the first things she eats in the morning.
“First thing I do when I get up in the morning is I put ghee in my mouth, then turmeric, pepper & so on. Nitric acid in the ghee prepares your intestines to break your fat which helps in digestion. Turmeric has anti-inflammatory properties, pepper helps you digest and also helps in acidity,” she had previously said of her morning routine. Kourtney Kardashian goes even further, revealing in 2016 that she drinks one big tablespoon of melted clarified butter or ghee for breakfast.
Despite numerous benefits, ghee often gets a bad rep, and we are here to bust the myth.
Here’s why ghee should be a part of every balanced diet
Ghee, a form of clarified butter commonly used in Indian cuisine, has been consumed for thousands of years and has several potential benefits. Here are some reasons why you might consider including ghee in your diet:
Nutritional Profile
Ghee is a rich source of fat-soluble vitamins such as vitamin A, vitamin E, and vitamin K2. These vitamins play crucial roles in maintaining healthy vision, supporting immune function, promoting blood clotting, and maintaining bone health.
High Smoke Point
Clarified butter has a higher smoke point compared to butter, which means it can withstand higher cooking temperatures without breaking down and producing harmful compounds. This makes it a suitable option for high-heat cooking methods like frying and sautéing.
Digestive Benefits
Clarified butter is believed to have a beneficial impact on digestion. According to Ayurvedic traditions, ghee stimulates the secretion of stomach acids, which aids in the digestion and absorption of nutrients. It is also thought to lubricate the intestinal walls, promoting smooth bowel movements.
Antioxidant Properties
Ghee contains antioxidants, such as conjugated linoleic acid (CLA), which may help reduce inflammation and oxidative stress in the body. These antioxidants can potentially have a positive impact on overall health and may play a role in reducing the risk of certain chronic diseases.
Flavor and Texture
Clarified butter has a rich, nutty flavor and a creamy texture that can enhance the taste of various dishes. It can be used as a spread, a cooking fat, or even added to beverages like tea or coffee to provide a unique taste experience.
However, it’s important to note that clarified butter is high in calories and saturated fat. Like any other fat source, it should be consumed in moderation as part of a balanced diet. If you have specific dietary concerns or health conditions, it is always advisable to consult with a healthcare professional or a registered dietitian before making significant changes to your diet.
