As she celebrates another year of life, her commitment to staying fit and vibrant serves as a shining example for individuals of all ages
As Jennifer Lopez turns 54 today, she continues to defy the passage of time, proudly displaying a toned body that seems more youthful than ever.
Her dedication to maintaining a healthy and sculpted physique is evident through her commitment to a balanced diet and regular fitness routines. Here, Vogue breaks down the workout routine that keeps Jennifer Lopez in top form.
Arms-Abs-Glutes
Jennifer Lopez engages in a variety of workouts, often guided by fitness experts like Tracy Anderson, David Kirsch, and Dodd Romero. While she works her entire body, the singer prioritizes specific areas such as her arms to counter the effects of aging, her abs, and her glutes.
For her upper body, she incorporates kickbacks and tricep extensions using pulleys and resistance bands to achieve toning. To focus on her abs and glutes, she performs sumo squats, lunges, lateral lunges, and utilizes weight machines. Her preferred ab exercises include inverted V-planks, side planks, exercise ball planks, and weighted jackknife and Russian twist sit-ups, each repeated 20 times.
Varied Exercises
As an ardent sports enthusiast, Jennifer Lopez understands the importance of avoiding workout monotony and ensuring diverse training approaches. She seeks the expertise of various coaches, each with their unique methods. David Kirsch, known for dynamic training, incorporates circuit exercises like planks, crunches, press-ups, lunges, burpees, kickboxing, and cardio exercises.
On the other hand, Tracy Anderson focuses on gentler exercises with an emphasis on using weights to work the entire silhouette, with special attention to the glutes and thighs.
Dancing
Jennifer Lopez’s passion for dance remains an integral part of her fitness routine. As an accomplished dancer, her love for the art is evident through her regular practice and role as a judge on the World of Dance show. She frequently shares videos on YouTube and Instagram showcasing her incredible talent and undying passion for dance.
Meditation
In addition to physical exercise, Jennifer Lopez prioritizes mental well-being through meditation. For 20 minutes daily, she centers herself to increase her energy and find inner peace.
Eating Healthfully
A nutritious diet plays a crucial role in Jennifer Lopez’s ability to maintain her exercise regime and overall well-being. She adheres to organic ingredients and ensures she consumes enough proteins to avoid fatigue during workouts. At breakfast, she combines protein powder with yogurt, berries, and a hint of honey to kickstart her day.
To combat cravings, she keeps nuts and dried fruits handy. Her typical plate consists of a protein base, such as meat (pork, chicken) or fish, paired with steamed vegetables seasoned with vinaigrette or a Puerto Rican sauce.
